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I listened to my FS friends and took steps to lower my calories the past few weeks. I stick to some nuts and fruit at work instead of "meals". It's working. My body is adjusting and realizes I dont burn calories during the day after my AM workout. Sending support to all my FS friends ❤️
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1410 kcal
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Fat: 63.75g | Prot: 89.00g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jennie-O Ground Turkey 93/7, Epic Pork Lard. Dinner: Nature's Promise Organic Grape Tomatoes, Siggi's Icelandic Style Plain Yogurt, Epic Pork Lard, Trader Joe's Organic Beef Bone Broth, Vigo Saffron Yellow Rice, Jennie-O Ground Turkey 93/7. more...
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losing 0.5 lb a week
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