Weigh In record (no journal entry) for 03 April 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1271 kcal
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Fat: 42.81g | Prot: 70.53g | Carb: 139.08g.
Lunch: Great Value Frozen Mixed Berries, Bananas, Great Value Romaine Lettuce, High Protein Nutrient Supplement Powder. Dinner: Lucky Leaf Cherry Pie Filling or Topping, Jell-O Fat Free Sugar Free Vanilla Pudding, Plain or Buttermilk Biscuits, Cooked Red Cabbage (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Roasts (Top Loin, Boneless). more...
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steady weight
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