Weigh In record (no journal entry) for 01 April 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1067 kcal
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Fat: 41.05g | Prot: 55.26g | Carb: 120.85g.
Dinner: Fresh & Easy Chocolate Bundt Cake, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Air Popped Popcorn. more...
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losing 3.5 lb a week
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