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I didn't really want to log this because I fluctuate so much 1 or 2 each week but let's hope this sticks on the downward trend 😎 Let's finish the week strong!
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1943 kcal
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Fat: 99.85g | Prot: 108.33g | Carb: 160.66g.
Breakfast: Winchell's Raised Round Donut - Glazed, Bananas , Pickles, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cream Cheese , Deli Sliced Ham. Lunch: Dill , Cream Cheese , Deli Sliced Ham, Pickles. Dinner: Kirkland Signature Bacon Crumbles, Peanut Oil , Napa Cabbage (Cooked), Grilled Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Sartori Cheddar, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Kettle Cooked Sea Salt & Vinegar, New World Farms Blackberries, Strawberries & Pineapple. more...
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losing 0.5 lb a week
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 Comments
31 Mar 22 by member: buenitabishop
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31 Mar 22 by member: JC_suburbangothcatmom
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Us lifters all fluctuate girl. You’re fine!! ❣️
31 Mar 22 by member: wifey9707
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Anytime Jc_suberbangothcatmom
31 Mar 22 by member: buenitabishop
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I appreciate the support Wifey! I get so hungry as the end of the week nears, this weekend is my goal weekend to not go ham. So I ate 6 slices of ham for lunch today for good measure 😂😂😂
31 Mar 22 by member: JC_suburbangothcatmom
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YES! On the downward trend! Keep it going!!
🌟 🔥 👏
31 Mar 22 by member: 3dkids2
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I fluctuate 3-5 lbs over a week but only posting 7-day average once per week smoothes the noise.
31 Mar 22 by member: sk.17
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01 Apr 22 by member: JC_suburbangothcatmom
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