Weigh In record (no journal entry) for 30 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1125 kcal
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Fat: 64.37g | Prot: 54.73g | Carb: 73.38g.
Lunch: Great Value Romaine Lettuce, Keto Science Ketogenic Meal Shake, Harris Teeter Blueberries, Chop't Avocado, Fresh & Easy Pineapple Chunks, Strawberries, Expo Fresh Strawberries. Dinner: Great Value Zesty Italian Dressing & Marinade, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Red Robin Zucchini Fries, Broiled or Baked Pork Chop. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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steady weight
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