Weigh In record (no journal entry) for 29 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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732 kcal
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Fat: 25.69g | Prot: 53.05g | Carb: 78.02g.
Lunch: Expo Fresh Strawberries, Smucker Foods Sugar Free Blackberry Jam, Jiffy Creamy Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Kroger Sugar Cookie, Air Popped Popcorn. more...
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losing 7.0 lb a week
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