Weigh In record (no journal entry) for 27 March 2022
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150.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1396 kcal
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Fat: 80.48g | Prot: 105.21g | Carb: 76.34g.
Breakfast: Kroger Sliced Mushrooms, Broccoli , Spectrum Organic Coconut Oil, Sabra Roasted Red Pepper Hummus, Butterball 97% Lean Ground Turkey, Nature's Bounty Hair, Skin & Nails Gummies, Smithfield Farms BBQ Pork Rinds, Lea & Perrins The Original Worcestershire Sauce. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Potato , Cream Cheese , Baked or Broiled Salmon (No Salt Added). Dinner: Baked or Broiled Salmon (No Salt Added), Bertolli Extra Virgin Olive Oil, Sweet Potato , Cream Cheese , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Broccoli , Butterball 97% Lean Ground Turkey, Bertolli Extra Virgin Olive Oil, Kroger Sliced Mushrooms. Snacks/Other: Great Value Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Maple Grove Farms Sugar Free Maple Syrup, Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas , Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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 Comments
You're down to your last five now, fantastic 👏
27 Mar 22 by member: losingtowin1
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