Weigh In record (no journal entry) for 26 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1542 kcal
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Fat: 93.34g | Prot: 98.70g | Carb: 86.19g.
Lunch: Bananas, Land O'Lakes Butter with Olive Oil, Natural Ovens Bakery Keto Friendly Bread, Fresh Pork Sausage, IHOP Fried Eggs. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Hidden Valley The Original Ranch, Bob Evans Tomato Slices, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Nachos with Cheese. more...
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steady weight
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