Weigh In record (no journal entry) for 24 March 2022
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2546 kcal
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Fat: 85.78g | Prot: 136.45g | Carb: 324.14g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Thomas' Bagel Thins - Plain, Great Value Light Cream Cheese, Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, FlapJacked Mighty Muffin Chocolate PB, Wolf Brand Chili with Beans. Dinner: 1% Fat Milk, Spaghetti, Butter, Kraft Miracle Whip Light Dressing, Sea Queen Flake Style Imitation Crab Meat, Sunbeam Giant White Bread, Great Value Hard Boiled Eggs. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Gorton's Garlic Butter Shrimp Scampi, Spaghetti. more...
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2703 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Have a great day Princess! 💛
24 Mar 22 by member: shirfleur 1
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Love it when you just say the words everyone else is thinking. sometimes, I wish I could do that! Thank you and hope you have an amazing day!
24 Mar 22 by member: Mimi Campbell
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LOL Mimi. ;) You too, Shir!
24 Mar 22 by member: davidsprincess
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24 Mar 22 by member: melissatwa
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Your doing wonderful Davidsprincess have a wonderful evening.
24 Mar 22 by member: buenitabishop
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I don't rock it. I am a lard ass who at least makes it to the gym a lot. :( Thanks though.
24 Mar 22 by member: davidsprincess
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Losing the fat is the hard part. You've already got the muscle, dude! I heard about this thing called keto.... 😉
25 Mar 22 by member: chrisw77
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25 Mar 22 by member: kaylinrenee
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The weekend is almost here. Kind of like the Amazon delivery notification.
25 Mar 22 by member: TomLong
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