Weigh In record (no journal entry) for 20 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1122 kcal
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Fat: 64.40g | Prot: 56.64g | Carb: 78.08g.
Lunch: Simply Orange Orange Juice (Pulp Free), Land O'Lakes Butter with Olive Oil & Sea Salt, America's Choice Bacon Thick Sliced, Bays Original English Muffin, IHOP Fried Eggs. Dinner: Signature Cafe Baby Back Ribs, Agno Roasted Cauliflower, Broccoli. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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