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Up a bit from a week ago but maintaining calorie and macro goals pretty well. Looking forward to March FMD next week, which should get a few pounds off.
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2910 kcal
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Fat: 90.72g | Prot: 129.45g | Carb: 97.53g.
Breakfast: Soleil Berry Sparkling Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Peloponnese Kalamata Olives, Great Value Chuck Pot Roast, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese. Dinner: Green Peas , Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage, Red Table Wine, Fiber One Protein One Chocolate Fudge Bar, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Whiskey, Red Table Wine , Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 29 minutes, Fitbit - 20 hours and 31 minutes. more...
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gaining 1.0 lb a week
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 Comments
19 Mar 22 by member: CrystalJo74
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Hi CrytalJo. Yes, the Fasting Mimicking Diet. Once a month, I take five days out and eat only veggies, nuts, and a bit of olive oil to mimic the effects of fasting. From the book The Longevity Diet by Dr. Valter Longo.
20 Mar 22 by member: Draglist
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Interesting! Thanks for sharing that info. How is that working for you?🤔
20 Mar 22 by member: CrystalJo74
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It’s working great! I typically lose about 5-7 pounds during the time and it’s kind of a reset on a monthly basis.
20 Mar 22 by member: Draglist
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