-Diablo's Journal, 25 June 2014

195.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 46.23g | Prot: 53.40g | Carb: 304.39g.   Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Apples, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Cantaloupe Melons, Pizza Pizza Garden Veggie Classic Dough Pizza (Walk-In), Wendy's French Fries (Medium). more...

3105 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 5 minutes. more...