Weigh In record (no journal entry) for 16 March 2022
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179.7 lb
Lost so far: 7.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1248 kcal
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Fat: 47.18g | Prot: 56.67g | Carb: 144.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Lunch: Oncom, Tumis Kacang Panjang dan Tempe, Telur Rebus, Santan, Pepaya Muda, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Santan, Telur Balado, Sambal Goreng, Ikan Tongkol Goreng, Pepaya Muda, Sawi Hijau, Nasi Putih. Snacks/Other: Telur Ceplok, Nasi Putih, Oncom, Orang Tua Teh Gelas, SuperIndo Kerupuk Seblak. more...
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2097 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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losing 2.8 lb a week
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