Weigh In record (no journal entry) for 14 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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524 kcal
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Fat: 23.66g | Prot: 48.63g | Carb: 24.79g.
Lunch: Scrambled Egg. Dinner: Savoritz Original Clubhouse Crackers, Chicken Noodle Soup (Home Recipe). more...
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steady weight
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