Weigh In record (no journal entry) for 12 March 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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632 kcal
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Fat: 34.65g | Prot: 30.12g | Carb: 58.81g.
Lunch: Simply Orange 100% Pure Orange Juice, Natural Ovens Bakery Keto Friendly Bread, Pork Sausage Patty or Link, Cavendish Hash Brown Patty, Fried Egg. Dinner: Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. more...
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losing 7.0 lb a week
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