Weigh In record (no journal entry) for 11 March 2022
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181.7 lb
Lost so far: 5.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1164 kcal
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Fat: 54.74g | Prot: 72.94g | Carb: 93.20g.
Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Snacks/Other: Lengkeng. more...
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losing 4.6 lb a week
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ansfrhna's weight history
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