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Celebrating 35 pounds loss since last year!!! I feel tougher and stronger than I have in years. I’m looking at food differently and even enjoying it more knowing what I’m putting in my body will help me in this journey to good health. I haven’t been dieting, I haven’t deprived myself of anything. I eat what I want, I’m just choosing better options with less salt, more vitamins, fiber and protein. My life has been greatly improved by my new knowledge and understanding of nutrition and physical health. I have battled with being bipolar and having severe anxiety because of that I have taken so many meds to find the right ones. In doing so I went from 5’ 1” 115 pounds to at my heaviest 240 last year. If I can do this so can you. Thank you all so much for your support 🙏🤗💪🏼🤙🏽👣
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1387 kcal
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Fat: 64.52g | Prot: 72.01g | Carb: 131.14g.
Breakfast: Domino Sugar Granulated Sugar, Espresso Coffee, Whipping Cream . Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer Deli Fresh Honey Ham , Red Onions, Horseradish Mustard, Mt. Olive Kosher Dill Pickles, Franz Seattle International Sourdough Bread, Kroger Red Wine Vinegar, Colby Jack Cheese, Bertolli Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Best Foods Real Mayonnaise. Dinner: Onions , Garlic , Egg Noodles (Enriched, Cooked) , Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Beef or Meat Gravy, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Signature Select Pistachio Almond Ice Cream . more...
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losing 3.7 lb a week
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