Weigh In record (no journal entry) for 09 March 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1188 kcal
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Fat: 46.54g | Prot: 77.72g | Carb: 96.21g.
Lunch: Kroger Fried Chicken Breast. Dinner: Trader Joe's Rolled Oats - Gluten Free, Gala Apples, Balsamic Vinegar, Cherry Tomatoes, Cucumber (with Peel), Sunset Mini Cucumbers, Kraft Velveeta Cheese, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls. more...
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losing 0.9 lb a week
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