Weigh In record (no journal entry) for 09 March 2022
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183.0 lb
Lost so far: 3.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1311 kcal
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Fat: 43.56g | Prot: 62.12g | Carb: 169.89g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Tempe Orek, Tempe Bacem, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Sayur Campuran, ABC Saus Sambal , Telur Rebus, Nasi Putih. Snacks/Other: Es Buah, Roma Sari Gandum, Lengkeng, Buah Anggur. more...
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gaining 3.6 lb a week
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ansfrhna's weight history
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