Weigh In record (no journal entry) for 06 March 2022
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165.4 lb
Lost so far: 5.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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894 kcal
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Fat: 64.51g | Prot: 53.62g | Carb: 44.12g.
Lunch: Blackberries, Dannon Oikos Triple Zero - Vanilla, Land O'Lakes Spreadable Butter with Canola Oil, Natural Ovens Bakery Keto Friendly Bread, IHOP Fried Eggs. Dinner: Aldi Blue Cheese Crumbles, Hidden Valley The Original Ranch, Cherry Tomatoes, Sunset Mini Cucumbers, Lettuce, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 5.6 lb a week
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