Weigh In record (no journal entry) for 06 March 2022
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181.4 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1126 kcal
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Fat: 46.05g | Prot: 50.40g | Carb: 127.98g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe Orek, Ultra Milk Susu UHT Full Cream (200ml), Nasi Putih. Lunch: Indofood Sambal Pedas Dahsyat, Telur, Sawi, Wings Food Ekomie. Dinner: Ikan Asin, Tumis Kangkung, Nasi Putih. more...
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losing 1.5 lb a week
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ansfrhna's weight history
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