Weigh In record (no journal entry) for 04 March 2022
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1201 kcal
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Fat: 60.93g | Prot: 77.43g | Carb: 89.39g.
Breakfast: Grapefruit, Mocha coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Jennie-O Turkey Burger Patties, Mocha coffee, Grapefruit. Dinner: Great Value Cream of Chicken Soup, Brown Rice, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Saltine Crackers, Peanut Butter, Lowfat Lemon Wafer Cookie. more...
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losing 11.2 lb a week
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