Weigh In record (no journal entry) for 04 March 2022
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181.9 lb
Lost so far: 4.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1337 kcal
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Fat: 36.06g | Prot: 52.30g | Carb: 197.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Santan, Gulai Daging Sapi, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Pepaya, Jeruk, Opak, Buah Pir. more...
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losing 2.6 lb a week
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ansfrhna's weight history
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