Weigh In record (no journal entry) for 03 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2022:
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1232 kcal
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Fat: 64.03g | Prot: 55.20g | Carb: 103.76g.
Lunch: Hannaford Whole Leaf Spinach, Wegmans Old Fashioned Ham off The Bone, Mozzarella Fresca Fresh Mozzarella, ConAgra Foods Egg Beaters. Dinner: Bakery Fresh Banana Nut Loaf Cake, Plain or Buttermilk Biscuits, Harry's Beef Stroganoff with Noodles. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...
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steady weight
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