Weigh In record (no journal entry) for 01 March 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1050 kcal
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Fat: 41.67g | Prot: 51.15g | Carb: 117.29g.
Lunch: 7-Eleven Apple Fritter, Pears, Mozzarella Fresca Fresh Mozzarella, Wegmans Old Fashioned Ham off The Bone, ConAgra Foods Egg Beaters. Dinner: Cherry Tomatoes, Heinz Apple Cider Vinegar, Sunset Mini Cucumbers, Birds Eye Power Blend Southwest Style, Meijer Fresh Polish Sausage. more...
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losing 4.2 lb a week
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