Weigh In record (no journal entry) for 01 March 2022
|
183.0 lb
Lost so far: 3.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
963 kcal
|
Fat: 26.45g | Prot: 34.98g | Carb: 142.01g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Pop Mie Rasa Ayam. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|