Sarafinia's Journal, 28 February 2022

163.6 lb Lost so far: 6.8 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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1187 kcal

Fat: 49.04g | Prot: 86.01g | Carb: 95.59g.   Breakfast: 7-Eleven Apple Fritter. Lunch: Expo Fresh Strawberries, Great Value Mushrooms Pieces & Stems, Scrambled Egg. Dinner: Lettuce, Sunset Mini Cucumbers, Pictsweet Brussel Sprouts, Birds Eye Power Blend Southwest Style, Smithfield Center Cut Pork Chops. Snacks/Other: Great Value Mixed Nuts. more...

2118 kcal

Activities & Exercise: Ironing - 1 hour, Treadmill - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...