Weigh In record (no journal entry) for 26 February 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2112 kcal
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Fat: 146.03g | Prot: 90.99g | Carb: 128.36g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Natural Ovens Bakery Keto Friendly Bread, Fresh Pork Sausage, Fried Egg. Dinner: Hidden Valley The Original Ranch, Lettuce, Brew Pub Lotzza Motzza Four Meat Pizza. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
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steady weight
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