Weigh In record (no journal entry) for 26 February 2022
|
183.4 lb
Lost so far: 3.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
1392 kcal
|
Fat: 45.68g | Prot: 65.32g | Carb: 183.62g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ultra Milk Susu UHT Full Cream. Lunch: Ikan Asin, Telur, Sayur Lodeh, Nasi Putih. Dinner: Sohun, Telur Rebus, Mentimun (dengan Kulit), Tahu Kukus, Kubis, Pempek Kapal Selam. Snacks/Other: Buah Pir, Teh Manis, Indomaret Kacang Bumbu, Siomay, Tempe Mendoan, Yakult Yakult. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|