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Whoosh? Good workout with running, chest, shoulders and arms. Look out back! Coming for you! 😏
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223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2661 kcal
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Fat: 87.90g | Prot: 167.69g | Carb: 286.86g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Beef or Meat Gravy (Home Recipe), Potatoes (Flesh, with Salt, Boiled) , Don Pancho Carb Control Wrap, Marketside Slow Cooked Beef Pot Roast. Dinner: Pork Spring Roll, Beef Top Sirloin (Trimmed to 1/8" Fat) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Margarita, Skinny Pop Popcorn, Healthy Choice Organic Fudge Bars, Wellsley Farms Organic Dried Mango, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 14.0 lb a week
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