Weigh In record (no journal entry) for 20 February 2022
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1518 kcal
|
Fat: 110.58g | Prot: 81.85g | Carb: 48.86g.
Lunch: Ground Beef (Cooked), Rye Bread, Great Value Shredded Hash Browns, Scrambled Egg. Dinner: Hidden Valley The Original Ranch, Aldi Blue Cheese Crumbles, Lettuce, Fried Batter Dipped Cauliflower, Oscar Mayer Beef Hot Dogs Franks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|