Weigh In record (no journal entry) for 18 February 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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409 kcal
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Fat: 31.98g | Prot: 22.88g | Carb: 28.47g.
Lunch: Butter (Salted), Natural Ovens Bakery Keto Friendly Bread, Borden Shredded Cheddar Cheese, Scrambled Egg. more...
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steady weight
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