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Down 2 more pounds. I’ve lost a total of 24 pounds since the beginning of my weight loss journey. 13 more to to reach my goal weight of 145 pounds.
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1245 kcal
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Fat: 58.89g | Prot: 122.90g | Carb: 76.73g.
Breakfast: Bertolli Olive Oil, Sam's Choice All Natural Chicken Apple Smoked Sausage, Hannaford Asparagus Spears, Sweet Potato . Lunch: Bertolli Olive Oil, Green Peas (Frozen) , Jennie-O Ground Turkey Breast 99/1, Cauliflower Rice, Mt. Olive Kosher Dill Pickles. Dinner: Hellmann's Real Mayonnaise, Sabra Roasted Red Pepper Hummus, Kraft Singles 2% Milk American Cheese Slices, Valley Fresh 100% Natural Canned Chicken Breast in Water, Smithfield Farms BBQ Pork Rinds, Wendy's Tomato (1 Slice). Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fage Total 0% Greek Yogurt (Container), Daisy Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Pace Chunky Mild Salsa, Peak Antioxidant Trail Mix, Hershey's Natural Unsweetened Cocoa. more...
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losing 0.7 lb a week
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