fadelilyas1231's Journal, 13 February 2022

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2875 kcal

Fat: 76.41g | Prot: 236.71g | Carb: 318.72g.   Breakfast: Madu, Quaker Instant Oatmeal, Evolene Evowhey (Coklat Moka), Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Pempek Kapal Selam, Bakso Ayam, Siomay, Evolene Crevolene. Dinner: Dimsum, Indomaret Nasi Ayam Cabe Hijau. Snacks/Other: Martabak Manis. more...

1966 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...