Weigh In record (no journal entry) for 10 February 2022
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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565 kcal
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Fat: 27.53g | Prot: 23.83g | Carb: 58.74g.
Breakfast: Bananas. Dinner: Hidden Valley The Original Ranch, Aldi Blue Cheese Crumbles, Lettuce, Sweet Potato, Smithfield Sliced Hickory Smoked Boneless Ham. more...
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gaining 9.1 lb a week
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