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Recording some of the vacation weight gain. Coming down and it’s good to be back into regular eating and exercise habits. Happy Thursday!
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2085 kcal
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Fat: 84.14g | Prot: 136.65g | Carb: 198.25g.
Breakfast: Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Cooked Cauliflower (Fat Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Apples , Kirkland Signature Dried Mango, Pork Belly , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.1 lb a week
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 Comments
10 Feb 22 by member: PinayRN
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Welcome back and I hope you had a fantastic time.
10 Feb 22 by member: Draglist
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Thanks! It was a great trip!
10 Feb 22 by member: love2educate
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Welcome back love2educate I really enjoyed all your pictures of the scenery.
11 Feb 22 by member: buenitabishop
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Thank you! It’s good to be back!
11 Feb 22 by member: love2educate
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