fadelilyas1231's Journal, 10 February 2022

173.7 lb Lost so far: 40.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 53.91g | Prot: 199.43g | Carb: 249.85g.   Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Tempe Orek, Ikan Teri, Sayur Asem, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Ikan Teri, Tempe Orek, Nasi Putih. Snacks/Other: Milo Milo Cube, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...

3472 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...