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Diet Calendar Entries for 09 February 2022:
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2133 kcal
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Fat: 41.95g | Prot: 166.51g | Carb: 275.49g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tuna, Nasi Putih, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Bakso Ayam, Sambal Goreng, Kecap Manis, Dimsum, Pakcoy, Ikan Tuna, Nasi Putih. Snacks/Other: Kue Pukis, Evolene Evowhey (Coklat Moka). more...
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2927 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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