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I have to take some of my feelings back last night. I wasn't wild about the group I was with, but we did 2.5 miles in the park even with 4 four month old puppies. Sitting outside in my office and someone is frying something nearby and it's making me nauseous. I'm not a huge breakfast straight out of bed person anyways, but barf. change that grease and turn down the flame. Got a bunch of writing to do today. Have a timer set to stand up and move at the top of the hour. Is it weird that the computer insisting on correcting my lack of capitalization is bothering me? Oh well, I'll just let it do what it wants, pressed for time. Balboa Park on the way back to the Prado. Press on, press on. Edit because my computer doesn't know that I can't afford Prada and it's the Prado anyways. I also forgot to enter the numbers again. No biggie. WEIGHT 165.8 lb BMI 33.5 FAT MASS 69.0 lb LEAN MASS 96.8 lb WATER MASS 68.0 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1235 kcal
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Fat: 47.11g | Prot: 128.49g | Carb: 68.44g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Baby Spinach, Wegmans Mushrooms, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Fried Floured or Breaded Haddock. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk, Bouchard Dark Chocolate. more...
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steady weight
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 Comments
My work is extra-sedentary. I always tell myself I need to use a timer to remember to get up to stretch my legs every once in a while, and then I forget. Good for you for doing that. Promise, tomorrow I will too!
09 Feb 22 by member: SieteTresEva
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Just disable Spellcheck Kat! It is like putting training wheels on a racing bike.
09 Feb 22 by member: sk.17
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I was on that bridge too. Going to upload a photo now myself.
09 Feb 22 by member: NotMyFirstCardio
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Looks so nice. Hope I have a chance to visit your area of the world one day. I have never been
09 Feb 22 by member: liv001
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That’s a beautiful picture where is that
09 Feb 22 by member: clairsheart
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this sounds lame, sk, but I didn't even realize I hadn't on the desktop. new (to me) device, settings have to be set. plus, if there's anywhere I probably need spellcheck it's on this machine since it's where I do real writing and editing
09 Feb 22 by member: Katsolo
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That photo is postcard worthy. You take such good shots. Thank you for sharing.
09 Feb 22 by member: jeannieselby
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Hey Katsolo! Wish that was an option, but my choices were to pay $4 in cash per ride or $65 for the monthly pass regardless of how many rides you use. I had to go the $4 route when I first started back in August. Given that I was averaging 4-5 rides a week, it proved more economical (and less stressful than having to go to the bank for $1) to get the monthly pass. I realize that there's a driver shortage, but their attitude through out my experience so for has been less than accommodating for a service that is supposedly assisting the disabled. Since you are aware of my hostile work environment, having to constantly deal with this is just one more stressor I could do without. Thanks always for your support and positivity. I truly appreciate your being here.
09 Feb 22 by member: jeannieselby
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Thank you, Jeannie, I love taking pictures and digital really freed me. I snapped that in the middle of a pack of twelve dogs with my three on leash while walking. You can see the motion on the sides. I’m so glad you enjoy them as I don’t want to be “that person”. I just capture what I see around me. And yes, I have walked into things. 😵💫
09 Feb 22 by member: Katsolo
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I disable spellcheck on desktop but run it before I send something. Can’t stand the constant auto-correct feature telling what I should type and how I should say it. I’m older than spellcheck. Just sayin’ 🤣
09 Feb 22 by member: sk.17
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09 Feb 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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For a moment there, I thought you were in Spain. Balboa Park looks like fun; only place I've visited in California is Carmel, had a friend who has a house there.
10 Feb 22 by member: shirfleur 1
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that's a beautiful picture!
10 Feb 22 by member: smashl3y
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Great picture, and not a lick of snow anywhere!
10 Feb 22 by member: Skallatorc
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