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No change. Which is fine. Anticipating a plateau. Leaving on a trip out of country this morning which will make it challenging to stick to my diet but will use this mobile app to stay on track. Or close to it. Have a great weekend everyone!!
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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797 kcal
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Fat: 16.96g | Prot: 21.42g | Carb: 145.33g.
Breakfast: Apples , Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats. Lunch: Apples , Fresh & Easy Veggie Hummus Wrap. more...
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steady weight
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 Comments
Awesome you have a plan and sticking to it. Enjoy your trip and be safe
05 Feb 22 by member: PinayRN
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05 Feb 22 by member: JoeinHouston
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