| January 2024 |
| Fri 26th: |
1428 *
|
51%
|
fat: 12.01g |
| |
protein: 45.35g |
| |
carbs: 297.05g |
|
-
|
-
|
| Thu 25th: |
1382 *
|
49%
|
fat: 18.13g |
| |
protein: 50.82g |
| |
carbs: 266.13g |
|
-
|
-
|
| Wed 24th: |
1356 *
|
48%
|
fat: 17.10g |
| |
protein: 40.87g |
| |
carbs: 260.50g |
|
-
|
-
|
| Tue 23rd: |
1474 *
|
53%
|
fat: 41.17g |
| |
protein: 42.37g |
| |
carbs: 242.37g |
|
-
|
-
|
| Tue 16th: |
364 *
|
13%
|
fat: 1.74g |
| |
protein: 11.59g |
| |
carbs: 80.41g |
|
-
|
-
|
| Mon 15th: |
508 *
|
18%
|
fat: 7.32g |
| |
protein: 28.45g |
| |
carbs: 89.06g |
|
-
|
-
|
| Sun 14th: |
1550 *
|
55%
|
fat: 40.77g |
| |
protein: 52.76g |
| |
carbs: 254.85g |
|
-
|
-
|
| Sat 13th: |
1717 *
|
61%
|
fat: 27.36g |
| |
protein: 52.18g |
| |
carbs: 324.20g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
1575 *
|
56%
|
fat: 40.89g |
| |
protein: 54.19g |
| |
carbs: 247.02g |
|
-
|
-
|
| Thu 14th: |
1281 *
|
46%
|
fat: 39.71g |
| |
protein: 48.25g |
| |
carbs: 192.96g |
|
-
|
-
|
| Wed 13th: |
1518 *
|
54%
|
fat: 29.76g |
| |
protein: 58.21g |
| |
carbs: 265.30g |
|
-
|
-
|
| Tue 12th: |
1549 *
|
55%
|
fat: 23.93g |
| |
protein: 62.15g |
| |
carbs: 277.20g |
|
-
|
-
|
| Mon 11th: |
1406 *
|
50%
|
fat: 29.53g |
| |
protein: 58.77g |
| |
carbs: 225.47g |
|
2993*
|
 1587
|
| Sun 10th: |
1683 *
|
60%
|
fat: 21.44g |
| |
protein: 92.52g |
| |
carbs: 285.54g |
|
2993*
|
1310
|
| Mon 4th: |
929 *
|
33%
|
fat: 14.42g |
| |
protein: 43.14g |
| |
carbs: 163.41g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1498
|
54%
|
fat: 50.75g |
| |
protein: 87.54g |
| |
carbs: 176.97g |
|
-
|
-
|
| Thu 19th: |
1455 *
|
52%
|
fat: 31.90g |
| |
protein: 62.82g |
| |
carbs: 242.90g |
|
-
|
-
|
| Wed 18th: |
1575 *
|
56%
|
fat: 16.50g |
| |
protein: 56.74g |
| |
carbs: 313.18g |
|
-
|
-
|
| Tue 17th: |
1489 *
|
53%
|
fat: 21.10g |
| |
protein: 58.87g |
| |
carbs: 277.45g |
|
-
|
-
|
| Mon 16th: |
1547 *
|
55%
|
fat: 30.22g |
| |
protein: 98.43g |
| |
carbs: 240.02g |
|
4412*
|
2865
|
