PattiOB's Journal, 02 February 2022

Finally! The end of Whole30 first 30 days! Weighloss 14 lbs.
I tried one 2oz glass of wine tonight. I did not particularly want any but decided that would be first thing to reintroduce. I can feel the sugar buzz and don’t like the feel in my stomach. So I have decided to drink wine or alcohol only on special occasions and only with other people, never home alone.
Going to stick to Whole30 and next add cheese in a few days.

159.5 lb Lost so far: 23.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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440 kcal

Fat: 25.81g | Prot: 8.76g | Carb: 34.58g.   Breakfast: Coffee, Water. Lunch: Salsa, McCain Shoestring Fries, Water, Coffee (Brewed From Grounds, Decaffeinated), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Carrots, Yellow Sweet Peppers, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar. Snacks/Other: Red Table Wine. more...

2750 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Reading - 4 hours, Standing - 30 minutes, Cooking - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...