chancebike1987's Journal, 01 February 2022

No changes from yesterday essentially!
Peep my meal tho!
Mixed "Mediterranean-Style" Veggies, riced cauliflower, seed ranch brand vegan cheese seasoning, dill relish, 1 Avocado, and beyond cookout classic patty.

Not pictured was the rest of my calories. A protein shake lol.

OMAD was just under 1450 calories today.

Also before and after pics so far. 1st is from Jan 16th (orange tee). Second is from Jan 31st (grey tee).

Can't see much difference, but my sides went away the most, and I lost inches of course.

199.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 112.99g | Prot: 68.00g | Carb: 41.80g.   Breakfast: Great Value Chopped Pecans, Sprouts Farmers Market Vegan Protein, Carrington Farms Coconut Cooking Oil, Hass Avocado, Beyond Meat Cookout Classic Plant-Based Burger Patties, Green Giant Riced Veggies Cauliflower, Specially Selected Ready to Roast Mediterranean Vegetables. more...