Weigh In record (no journal entry) for 30 January 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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928 kcal
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Fat: 53.29g | Prot: 61.13g | Carb: 65.15g.
Lunch: Frieda's Cara Cara Oranges, Mozzarella Cheese, Oscar Mayer Turkey Pepperoni, Julian Bakery Keto Thin Traditional Wrap. Dinner: Natural Ovens Bakery Keto Friendly Bread, Cherry Tomatoes, Sunset Mini Cucumbers, Lettuce, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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