Weigh In record (no journal entry) for 29 January 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1120 kcal
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Fat: 69.51g | Prot: 59.60g | Carb: 72.80g.
Lunch: Tangerines (Mandarin Oranges), Cucumber (Peeled), Gilbert's Caprese Chicken Sausage. Dinner: Skippy Natural Creamy Peanut Butter, Natural Ovens Bakery Keto Friendly Bread, Cherry Tomatoes, Hidden Valley The Original Ranch, BelGioioso Crumbled Gorgonzola, Lettuce, Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Harris Teeter Animal Crackers. more...
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steady weight
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