Weigh In record (no journal entry) for 24 January 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1010 kcal
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Fat: 35.46g | Prot: 56.75g | Carb: 136.50g.
Lunch: Trader Joe's Cara Cara Navel Oranges, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. Dinner: Great Value Romaine Lettuce, Birds Eye Teriyaki Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Coach's Oats Oatmeal Cranberry Cookies. more...
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losing 7.0 lb a week
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