Weigh In record (no journal entry) for 25 May 2014
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1797 kcal
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Fat: 37.05g | Prot: 158.80g | Carb: 172.42g.
Breakfast: Sweet Cherries, Peach, Super U fromage blanc 0%, Strawberries, Oats. Lunch: Green String Beans, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Seaweed, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cucumber Maki, Salmon Sushi, Tuna Sashimi, Salmon Sashimi, Avocado Maki, Shrimp Sushi, California Rolls, Heineken Bière, White Table Wine . more...
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gaining 1.4 lb a week
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