Weigh In record (no journal entry) for 24 May 2014
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178.3 lb
Lost so far: 19.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1887 kcal
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Fat: 56.01g | Prot: 98.00g | Carb: 197.06g.
Breakfast: Cantaloupe Melons , Oats , Strawberries , Super U fromage blanc 0%, Apricots . Lunch: Watermelon, Parmesan Cheese (Grated), Spaghetti, Bolognaise Sauce. Dinner: White Table Wine, Scallions or Spring Onions, Carrots, Extra Virgin Olive Oil, Asparagus, Salmon. Snacks/Other: Sweet or Dark Chocolate, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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