Weigh In record (no journal entry) for 20 January 2022
|
165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
505 kcal
|
Fat: 27.50g | Prot: 38.00g | Carb: 36.00g.
Lunch: Crystal Farms Mozzarella String Cheese Sticks, Frieda's Cara Cara Oranges. Dinner: Natural Ovens Bakery Keto Friendly Bread, Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Kroger Grilled Chicken Breast. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|