Weigh In record (no journal entry) for 18 January 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1172 kcal
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Fat: 66.16g | Prot: 77.06g | Carb: 88.94g.
Lunch: Primo Taglio Ham off The Bone, Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Great Value String Cheese, Trader Joe's Cara Cara Navel Oranges, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Lasagna with Meat. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.6 lb a week
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